See yourself as a runner. Forerunner 55 is the GPS running smartwatch that goes beyond pace and heart rate stats. Take the guesswork out of training with personalized guidance and daily suggested workouts based on your training history and fitness level. Change things up with HIIT and breathwork activity profiles. Advanced wellness tracking features, such as fitness age, all-day respiration and more, put you in tune with your body. Get more runs in between charges, thanks to this watch's long battery life, and make it truly your own by downloading watch faces, apps and more from the Connect IQStore.PaceProPlan your race day strategy with the PaceProfeature, which offers GPS-based pace guidance for a selected course or distance in the Garmin Connectapp.Daily Suggested WorkoutsTake the guesswork out of training with suggested workouts of varying intensities based on your training history, fitness level and recovery time.Finish TimeWant some guidance to help you meet your goal Select a distance for your run, and you'll be able to see a data screen that shows your estimated finish time.Women's Health TrackingUse the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more.Recovery TimeGiving your body time to recover between training sessions is crucial. After each workout, the built-in recovery advisor will let you know how long to rest before another big effort.Race PredictorRun your best with helpful training tools, including race time predictions and finish time estimates.Built In Sports AppsTrack all the ways you move with built-in activity profiles for running, cycling, track run, virtual run, pool swim, Pilates, HIIT,breathwork and more.Updated Wellness TrackingTune in to your body with advanced wellness features, such as body battery, intensity minutes, fitness age, all-day respiration, hydration tracking and moreGarmin Connect AppGarmin Connect is an online community where people can connect and compete by joining challenges, encourage each other's successes and share triumphs via social media. Garmin Connect is free and available on your smartphone with the Garmin Connect app.Safety & TrackingIf you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features send a message with your location to emergency contacts.Garmin CoachThese free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.