Versatile Exercise Equipment Set: you will get 1 pilates ring, 18 shape resistance bands, 5 yoga resistance bands, 1 stretch strap, 1 yoga ball, 1 pair resistance socks, 1 drawstring backpack, 1 latex resistance band, 1 massage spiky ball, 1 exercise sliders, 2 wristbands, 1 headband, 10 hair ties, 1 segmented stretch strap, 1 soft water bottle, 1 fascia ball, 1 durian ball, 1 towel, 1 yoga ring, 1 brick; This is a complete set, ideal for diverse fitness needsTailored Sizes: each exercise equipment is thoughtfully sized for optimal use: the Pilates ring measures about 11.81 inch in diameter, the figure-8 trainer about 10 cm 3.94 inch, the fabric stretch band about 72.05 x 1.5 inch, the yoga ball about 9.84 inch, and the spiked massage ball about 2.76 inch; The gym bag about 13.39 x16.93 inch, the exercise sliders about 18 cm 7 inch, offering ample storage, making every piece ideal for effective and comfortable exerciseLightweight and Portable: the pilates kit is designed for convenience, comes with a spacious and durable drawstring backpack; Carry it effortlessly to the gym, park, or use at home; The included soft water bottle ensures easy hydration anytime, anywhereFull Body Toning: the pilates kitcan effectively to targetin your arms, legs, core, glutes, and back; Improve flexibility and joint stability while aidingand building functional strength; Ideal for Pilates, stretching, resistance training, and moreVersatileApplications: this pilates equipment is ideal for beginners to advanced users, supports a wide range of exercises includingrecovery, physical therapy, senior fitness,floor training, andrehabilitation; It 39;s also ideal for improving posture and relievingpain