Key Benefits Sustained Energy on the Go Each gel delivers 100 calories and a balanced mix of simple and complex carbohydrates to provide fast-acting, long-lasting energy—ideal for endurance training, racing, or team sports. Optimized Carbohydrate Blend Features maltodextrin and fructose to increase carbohydrate absorption while minimizing the risk of gastrointestinal distress. This dual-source system supports steady performance over long durations. Electrolyte Support Includes essential electrolytes (primarily sodium) to help maintain fluid balance, prevent cramping, and support muscle function during prolonged exercise or heat exposure. Amino Acids for Recovery and Focus Contains branched-chain amino acids (BCA As) — leucine, isoleucine, and valine — to reduce mental fatigue, limit muscle breakdown, and support quicker recovery post-exercise. Portable and Easy to Use The compact, single-serve packets are easy to open and consume mid-activity, making them ideal for runners, cyclists, and other endurance athletes who need convenient fueling on the move. Diet-Friendly and Clean Ingredients GU Energy Gels are gluten-free, vegan, and certified kosher, catering to a wide range of dietary needs without compromising performance. Ideal For Long-distance runs and marathons Triathlon training and racing Cycling, hiking, or team sports Mid-run, pre-workout, or recovery fueling GU Energy Gel 24 Count 24ct Box Lemon Sublime