The AB Dolly Plus with Resistance Bands is the safest and most effective way to get the abs you've been working for. This abdominal workout equipment is ergonomically designed to move the way your body moves naturally, not in 1 linear motion (like most ab wheels) but in 3 dimensions. The frame and padded top let you roll up, down, and side-to-side effortlessly with 360-degree rotating wheels, giving you a full range of motion in all directions for hitting hard-to-reach areas. With multiple body positions to workout in, the AB Dolly provides a plethora of exercises to choose from such as rollouts, planks, mountain climbers, bridges, knee tucks, hamstring curls, lunges, squats, and more! Curved handles allow for balanced support and a variety of grip and progression options for your routines. Its superb versatility provides full-body workout programs for upper body, lower body, and cardio circuit training. From stretch, yoga, HIIT, plyometrics, and strength training, the ab trainer is a total-body workout system for all fitness levels. This kit also includes a 20-pound and 30-pound resistance band for even more exercise options. Compact, lightweight, and portable, the fitness machine is easy to tuck away at home or take with you on the go. Work you body from head to toe with the AB Dolly Plus.