Stay active after exercise.Whey + casein + yeast-derived protein formula.Citric acid 1200mg, 3 kinds of B vitamins, zinc, iron, calcium, magnesium.Gently sweetened, refreshing and delicious lemon flavor.How to use:Mix 4 tablespoons with 200ml-300ml of water or milk and drink.. Ingredient: Milk protein (made in Germany), yeast cell wall powder, dolomite, dextrin, food with milk as the main ingredient, zinc-containing yeast powder, yeast extract powder, vegetable oil/citric acid, mg oxide, emulsifier, sweetener (aspartame, L-phenylalanine compound, licorice, sucralose, acesulfame K), flavoring, stabilizer (CMC), vitamin B1, iron pyrophosphate, vitamin B6, vitamin B2, (contains milk ingredients and soybeans)