B Complex (Vitamins B1, B2, B6, B16, Nicotinic Acid):Helps to maintain metabolism.Improves nervous system and skin.Maintains both mental and physical performance.Taurine:An amino acid that helps to promote metabolism and mental improvement.Black Maca:High nutritional values revitalizes the entire body.Works to increase energy, stamina and vitality of body that has been in continual use for thousands of years.Comes in a variety types and colors, the deeper/darker the color, the richer the nutrient content.How to eat:Take 1 tablet daily after meal.For better result, take 2 tablets daily.Do not exceed recommended dosage.. Ingredient: Microcrystalline -Cellulose, Raw Gelatinized Maca Powder (6:1), Taurine, Vitamin B2, Vitamin B6, Calcium Phosphate, Vitamin E, Vitamin B1, Zinc Bisglycinate, Maltodextrin, Cross-Linked Sodium Carboxymethyl Cellulose, Polyvinyl-pyrrolidone, Nicotinamide, HPMC, Opadry AMB White, Magnesium Stearate, Propylene Glycol, Titanium Dioxide, Sunset Yellow FCF, Vitamin B12, Tartrazine, Folic Acid, D-Biotin.