Heavy period and excessive caffeine intake may cause iron deficiency in women's health.Iron deficiency anemia signs and symptoms: Slow reaction, always grumpy, lack of energy, pale skin, slow metabolism.8 types of vitamin B, outstanding absorption performance, high safety standard and high stability with iron.Boosts growth of red blood cell, proper nerve function, maintain cardiovascular health, etc.Formulated for women, vitamin B will ease gastric upset and nausea.Patented chelated form (ferrous bisglycinate chelate), 4.5 times better absorbed than the ordinary iron (ferrous sulfate).How to eat:Take 1 tablet daily after meal.For better result, take 2 tablets daily.Do not exceed recommended dosage.. Ingredient: Microcrystalline -Cellulose, Taurine, Ferrous Bisglycinate Chelate, Vitamin B2, Vitamin B6, Calcium Phosphate, Vitamin E, Vitamin B1, Maltodextrin, Cross-Linked Sodium Carboxymethyl Cellulose, Nicotinamide, HPMC, Opadry AMB White, Polyvinyl-pyrrolidone, Magnesium Stearate, Propylene Glycol, Titanium Dioxide, Sunset Yellow FCF, Vitamin B12, Tartrazine, Folic Acid, D-Biotin.