Start a healthy exercise lifestyle and get in good shape with this ab machine exerciser. This ab mat trainer is suitable for a variety of training methods,allowing all parts of your body to be fully exercised,enhancing physical fitness and cultivating good habits of exercise. Of course,there's a sturdy and durable structure to support your workouts,and the ab machine exerciser comes with foam grips and a padded headrest for a safer and more comfortable experience. You can use it at home,or take this lightweight abdominal machine to other places for convenient exercise. Buy one for a healthier life.