Vitamin C is an essential nutrient that supports your body’s natural defenses and promotes beauty from within. However, as a water-soluble and heat-sensitive vitamin, it is easily broken down and rapidly metabolized—excess amounts are excreted within hours, making it difficult to store in the body.Doctor Select Liposomal Vitamin C features a highly absorbable form of vitamin C. By encapsulating it in liposomes, the product delivers nutrients efficiently and directly throughout the body while maintaining their functional benefits.How to use:Oral Use: Take 6 capsules daily with water. Do not chew.Topical Use: Open the capsule and dissolve the contents in toner or purified water before applying to the skin.. Ingredient: Turmeric extract (made in India)/vitamin C, HPMC, cellulose, added starch, sunflower lecithin, calcium stearate, fine silicon dioxide