Key Features - Perfect for Boxing Practice - The water punching bag offers great flexibility, providing more feedback to your punches. It allows you to practice various techniques like cross hooks, uppercuts, head movements, and combinations. The weight can be adjusted up to 110 lbs to suit your needs. Realistic and Comfy Hand Feel - Unlike traditional sandbags, this water-filled bag absorbs punches and evenly distributes force, offering a more realistic experience. Made from thickened, wear-resistant PVC, it can withstand long-term use. Enjoy Boxing Anywhere - The punching bag is quiet during use, ensuring it won't disturb your family or neighbors. It can also be emptied and stored away easily when not in use, making it portable and convenient. Net weight - 11 lbs. Easy to Set Up and Fill - The package includes a bag anchor, 2 carabiner clips, a chain, and a water injector with a hose, making setup simple. The bag can be hung from the ceiling, wall, or a punching bag stand. The chain length is adjustable. Suitable for Various Sports - Ideal for a range of martial arts, including kickboxing, karate, taekwondo, muay Thai, and more, this water punching bag is a great investment for both adults and children looking to enhance their training. Specifications - Color - White/Black/Red/Blue Materials - PVC, Metal Overall Dimensions - 18" x 23" (Dia x H) Length of Hanging Chain - 39" Length of Water Hose - 39" Net Weight - 11 lbs