-8 back positions and 3 foot positions for diverse needs-Solid metal frame for high durability and sturdiness-Sturdy triangular structure and supporting bar for extra stability-Soft back and seat cushions with multi-layer design for comfort-Anti-slip handgrips and foam padded foot holders for cozy use-Smooth and waterproof PU cover for soft and comfortable touch-360° rotatable foot pads for added steadiness and floor protection-Ideal for a variety of requirements and full body workout-Easy to assemble with detailed and illustrated user's manualâ-� Adjustable Weight Bench -  This strength training bench boasts 8-position backrest adjustment as well as 3-level foot adjustment. Thus it serves as an incline decline or flat bench to satisfy different workout needs.â-� Heavy Duty Construction -  Made of heavy-duty metal pipes the weight bench exerts great stability. What's more the stable triangular structure and sturdy support bar increase steadiness. And the adjustable non-slip foot pads adapt to uneven ground.â-� Soft Back and Seat Cushions -  The 2 inches/5 cm thickened cushions offer comfortable exercise experience. Made from wooden board sponge EPE foam and PU leather the back and seat cushions are wear resistant soft and cozy and easy to clean.â-� Full Body Workout -  This workout bench is suitable for dumbbell bicep curl dumbbell fly dumbbell shoulder press dumbbell single-arm rows push-up curl-up leg raise and more. As a result you can achieve a full body workout.â-� Humanized Details -  With fixing devices for back cushion and foot holder the exercise bench can be used more safely. Moreover the comfortable and non-slip grip and the high-density foam pad enable you to feel more comfortable during exercise. Color Black Materials Metal PU EPE Foam Sponge Overall Dimensions 51.5-59" x 21" x 20-48.5" Size of Back Cushion 31" x 12" x 2" Size of Seat Cushion 16" x 12" x 2" Adjustable Height of Leg Holding Bar 9.5" Net Weight 27.5 lbs Weight Capacity 330 lbs