Ease muscle tension in your tired and sore muscles after a heavy week of working hard with the HolaHatha High-Density Hollow EVA Foam Roller.This foam roller allows you to self-massage at home to increase your muscle flexibility while reducing pain and stiffness on your off-days. For anyone who works out regularly, you'll quickly appreciate the raised areas that mimic the shape of fingers. The hollow, 3D back roller was designed to provide full-body massages that stimulate muscle tissue for recovery. Lay down and roll out your hamstrings. The muscle roller can be used to target different areas of the body to improve muscle pain and stiffness.Whether you're headed to yoga, pilates, running, cross-fit, or the gym, let this massage roll tag along with you. This lightweight, portable, and easy to carry fitness accessory is meant to be a part of your everyday relaxation routine. Made of high-density, EVA-foam, the bounce-back technology will ensure the shape will remain through repeated use.Reduce lactic acid build-up and alleviate tension while recovering from a workout with the High-Density Hollow EVA Foam Roller by HolaHatha.