With 10 kinds of vitamins and 3 kinds of minerals, it is easy to drink and supports a healthy daily life.You can take 15g of protein and 1500mg of collagen per meal.How to use:Use 5 scoops (approximately 21g) of the attached spoon as a guide, and mix well with 200ml of water or milk to dissolve.. Ingredient: Vegetable protein, collagen peptide, coffee, dextrin, creaming powder, (powdered candy, vegetable oil, lactose, etc.), vegetable oil/shell calcium, fragrance, tricalcium phosphate, magnesium carbonate, emulsifier, sweetener (aspartame, L-phenylalanine compound), sodium caseinate, vitamin C, ferric pyrophosphate, vitamin A, vitamin D, vitamin E, vitamin B2, calcium pantothenate, niacin, vitamin B1, vitamin B6, vitamin B12, safflower pigment (one Part contains milk ingredients, soybeans, and gelatin)