What makes a weight bench the ultimate choice for serious lifters?First, it needs to offer adjustable backrest and seat angles to support full-body training. Just like this Mikolo FID weight bench—its multi-angle adjustment allows you to target the upper, middle, and lower chest, as well as effectively engage your core muscles, achieving what ordinary benches often can’t.In addition, this bench offers more adjustable angles than a typical FID weight bench. Featuring an arc-style track design, the backrest adjusts from -20 degree to 90 degree, providing 10 distinct positions. Compared to the standard 7–8 levels on most ladder-style benches, this design allows for more precise full-body training while enhancing both functionality and appearance.