Steel Maces date back centuries and are the #1 training tool to develop a strong core, shoulder, and grip strength all while conditioning your whole body. Having a Mace Bell is an absolute must for your personal arsenal of gym equipment. The Philosophy Gym Mace Bell is a superb option to build your core and rotational strength, due to its disproportionate weight displacements the mace bell enables you to perform challenging exercises that target core muscles and allows natural movements throughout. We recommend starting with a lighter weight, then increase the weight once you’ve learned to stabilize and control to move the mace with dynamism. Ideal for home gyms, garage gyms, and ensuring you have the best equipment for working out anywhere. With an overall length ranging from30"to 42", our Mace Bells features a versatile solid steel knurled handle, which is coated in a black matte finish for added protection and longevity. Fitted to the handle is a perfectly welded steel mace head. The knurled handle features a thick grip ensuring versatility for different exercise movements. Because majority of the weight is at the end of the handle on the mace bell head, it creates an imbalance of weight which offers challenging unbalanced movements that target core muscles. If you’re seeking a durable, high-grade Mace Bell, you won’t find a better option than this! Philosophy Gym provides premium fitness equipment with exceptional durability to meet all your workout needs.