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Name: Physical Preparation for Krav Maga: Volume 2
SKU: a51f4633dbf5e255e8c9da0f8d3fbf1d
Price: 29.99 USD
Availability: InStock

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This DVD contains many different exercises for physical preparation using an exercise band (or resistance tube) based on self-defense techniques such as defense against attack with a knife, against hooks, genital kicks, low kicks, strikes from behind etc. You will discover in this second volume a specific warm-up, followed by a circuit training with two rubber bands resuming defense techniques of Krav Maga. The exercises are worked as if you were attacked high and then low or vice versa, with an

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Physical Preparation for Krav Maga: Volume 2

Elevate your training with Physical Preparation for Krav Maga: Volume 2. This comprehensive guide focuses on enhancing your strength, agility, and endurance specifically for Krav Maga practitioners. Packed with tailored workouts, this volume emphasizes functional fitness, ensuring you're not just fit but also combat-ready.

Discover advanced techniques, drills, and conditioning exercises designed to improve your performance in real-world scenarios. Whether you're a beginner or an experienced martial artist, this book will help you build the physical foundation necessary for effective self-defense. Get ready to take your skills to the next level!

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About this product

Physical Preparation for Krav Maga: Volume 2