Product Features Help your team commit to (and practice) taking good care of themselves! 3-piece gift set includes: The Well-Being Journal, Foldable Exercise Mat, & Drawstring Backpack Well-Being Journal: A popular tool that helps employees better their health, track goals, improve habits, and more; Three months of tracking can start any time of year; Tracker pages include a motivational quote and space to record sleep, water, food, weight, things to be grateful for, and more; Front of book includes 12 pages of helpful content, including_ Building Healthy Habits ,_ Helpful Stretches ,_ Mental & Emotional Fitness , and more; Includes a check-in after each month to record progress, measurements, and observations; Durable, double-laminated covers; Spiral bound; 108 pages Exercise Mat: _Reversible, non-slip, textured surface; Cushioned for stability and support; 2-sided: 13 stretches printed on one side, 13 yoga poses on the other, Folds up and packs neatly into drawstring backpack for portability and storage; Wipe clean Backpack: _Top-access opening cinches shut with drawstrings that double as shoulder straps; Lightweight material for ease of travel