The Power Systems Power Stepper Ankle Cuffs are a versatile set of resistance bands designed to build strength, speed, and stability. The intermediate level provides 12–45 lbs. of resistance, making it ideal for training larger muscle groups and adding intensity to lower-body workouts. This popular level is perfect for athletes and fitness enthusiasts who want to challenge themselves with exercise bands resistance during strength or agility drills. Lightweight and portable, the Power Stepper is excellent for travel, home workouts, or gym training. Each set includes a 10" latex tube with two padded ankle cuffs and adjustable Velcro straps for comfort and durability. Use it as resistance bands for working out, band strength training, or stretch bands for exercise to strengthen legs, glutes, and core. With reliable construction and easy setup, it’s a go-to choice for athletes looking to improve performance with effective workout bands resistance.