It's time to get back in shape. Walking is a great way to do it. Want to listen to shape note singing too? Try 'Saints Bound For Heaven', the walking recording sung by the Santa Cruz Shape Note Society. Shape up with shape notes! Our local Sacred Harp group has produced a delightful studio recording of Sacred Harp songs to accompany walking (though honestly we think it's fun to listen from the couch as well). The recording is 60 minutes long; cassette or our brand new CD! When you walk with it, if you start with your right foot on the downbeats your right hand will practice leading! The music starts at 100 beats per minute (bpm) and speeds up to 120 bpm by the beginning of the second side. Then it slows back down again towards the end for a cool down. Turn around at the end of the first side and you'll be back where you started by the end of the second side. Listening to the recording also provides a good way to practice your part on over 30 SH songs. The bible verses at the beginning of the songs are there too; read while the song is being shaped. Only $5/cassette and $10/CD and all proceeds benefit the Community Music School of Santa Cruz. Album Tracks 1. Jordan 2. The Morning Trumpet 3. Beachspring 4. Antioch 5. Saints Bound for Heaven 6. Return Again 7. The Promised Land 8. Millenium 9. Bound for Canaan 10. Easter Anthem 11. Happy Land 12. Jefferson 13. Confidence 14. Panting for Heaven 15. Rocky Road 16. Desire for Piety 17. On My Journey Home 18. Love Divine 19. The Marcellas 20. The Golden Harp 21. Lenox 22. Bellevue 23. Adoration 24. Ninety-Fifth 25. Fulfillment 26. Lover of the Lord 27. Sweet Morning 28. Bridgewater 29. Sardis 30. Louisiana 31. Rainbow 32. Ruth 33. Chester