Discover the essential skills of self-defense with Franck Ropers in this comprehensive guide. This course focuses on practical techniques that utilize your body and common items found in daily life. Learn how to protect yourself effectively, whether you're empty-handed or using everyday objects. Franck's expert instruction emphasizes situational awareness, quick reflexes, and strategic thinking, ensuring you feel confident in any scenario. Perfect for beginners and seasoned practitioners alike, this training empowers you to take control of your safety with ease and confidence. Equip yourself with the knowledge to defend against potential threats!
Early PlayStation Black Friday sale discounts 2,400+ PS5 games up to 80 percent through Nov 21. Compare store and retailer bundles to find the best deals.
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New iPhone 17 Pro and Pro Max dummy units revealed in bold orange by leaker Sonny Dickson. Get a closer look and compare with the earlier iPhone 17 Air design leak.
Thinking about selling, or just want to make your home worth a little more? Some updates can give you a surprisingly big return â and they donât all have to break the bank. Here are a few smart ways to make your property more appealing (and potentially more profitable).