The SKLZ Precision Pop-Up Soccer Goal opens in an instant to create a goal on one side and a training target on the other. With attached ground stakes that hold it firmly in the grass, the goal stands up to the hardest shots and is perfect for pickup games. Switch to its target side and practice as a team or on your own to build coordination, timing, and technique. This goal comes with a convenient carry bag and features an easy twist-open frame design so you can quickly set up for a game or training session anywhere. Build the muscle memory, endurance, and ball control needed to improve passing and shooting. Ideal for solo and team training and great for players of any age or skill level. Available in 3' x 2', 4' x 3', and and 6' x 4' sizes.