Enjoy the weight diversity of a full kettlebell set with a single piece of equipment. Adjusting from 16 to 36 pounds, the Adjustable Kettle Versa-Bell by Stamina Products lets you customize the kettlebell's weight to your preferred intensity.Kettlebell workouts burn body fat, build strength, increase joint mobility, and improve cardio fitness. The round part of the kettlebell is the main weight, and when you hold the handle, it displaces that weight away from your body. This makes the physics of lifting different than with regular weights or dumbbells. When you lift, lower, or swing the kettlebell, your stabilizing muscles engage so your entire body is working, including your core muscles. There is no such thing as isolating a muscle with kettlebell exercises.Includes free access to müüv, the smart audio coaching app. müüv helps you move 500+ minutes per month with the right mix of cardio, strength, and flexibility for a healthy and sustainable lifestyle. You'll get smart audio coaching that is personalized to you, progresses for you, and is fun to do. The app includes assembly videos, customized workouts, and ad-free music through iHeartRadio.Replacing a whole kettlebell set with a single bell, the Stamina Products Adjustable Kettle Versa-Bell by Stamina Products helps you achieve great results by customizing its weight to suit your strength level.