For all-in-one biking and strength building, the Stamina Products Exercise Bike and Strength System combines the cardiovascular benefits of biking with a wide potential of upper and lower body strength training exercises.The Strength System features 2 arms with dual-pulley, elastic bungee cords on both sides. Use the front for seated exercises like chest presses, curls, flies, squats, and more. For standing exercises, switch handles to the back and use the included ankle cuff for lower-body workouts. Grip the padded handlebars on the seat's back for stability during standing exercises. Adjust resistance with 2 cords per arm and modify arm angle by unscrewing and pulling the adjustment knob. Plus, get free access to müüv, the smart audio coaching app for personalized and enjoyable workouts.The upgraded one-touch multi-function monitor tracks your workout time, calories burned, speed, distance, and pulse. The pulse sensors are handily located on the padded side handlebars. When you’re ready to alter the resistance level, the easy-to-reach dial allows for a quick change to any of the eight levels of smooth, quiet magnetic resistance.The wide, padded seat and backrest provide optimal comfort in any workout. Even better, the height adjusts to fit you. Textured pedals and adjustable straps keep you comfortable and stabilized while biking. For added convenience, the multi-function monitor includes a slot to place your device for easy access during your workout. After you’ve finished your workout, fold the bike in half with the pull of a pin and roll it away for fast storage. For a premium machine combining the proven benefits of biking with a versatile upper and lower body strength training method, the Stamina Products Exercise Bike and Strength System is the answer.