Make every workout count by connecting this rower to your smart devices via Bluetooth. Sync with the SunnyFit App to access over 1000 workouts and 10,000 scenic global rowing routes right on the machine's display. Personalize each workout and track your real-time progress as you row. This full-body workout activates your legs, back, core, and arms for a comprehensive exercise regime. Built with a 400 LB weight capacity, this rowing machine robustly accommodates users of all sizes to kickstart their fitness journey with hassle-free setup. Feel like you're rowing on water with this machine's realistic rowing simulation through the SunnyFit App for a more engaging and effective home workout. The Digital Monitor tracks stroke rate, time, count, calories, and total strokes to simplify monitoring your rowing workout. Customize your workout intensity with 12 levels of smooth, adjustable resistance. Easily increase or decrease the resistance for a workout that challenges you while gently impacting your joints. The ergonomic padded seat with elevated, wider design allows for easy mounting, superior comfort, and no slipping during prolonged workouts. Non-slip grip handlebars add stability. Assemble this rowing machine easily and start working out on the large anti-slip foot pedals with adjustable straps that keep your feet secure while rowing. For over 20 years, Sunny Health & Fitness has been a top fitness brand dedicated to offering superior products, excellent customer service, and an unbeatable fitness experience.