Pumpkin is a nutrient dense food and regarded as the next great superfood.It is high in vitamins and minerals and low in calories.Pumpkin is packed with beta-carotene, which your body turns into vitamin A, and is high in Vitamin C.Both can strengthen the immune system and help fight infections.It is comprised of mostly protein and quality fats with high quality nutrient rich fiber, essential minerals and antioxidants that support healthy hair, skin, nail and good eyesight.It also supports quality lean muscle tissue growth.You can add organic pumpkin powder to smoothie, milk, soy milk and yogurt.It is an ideal ingredient for making sauces, pancakes, puddings, desserts and baked goods.Shelf life: 1 yearHow to use:Add 1-2 teaspoons to smoothies, milk, soy milk, yogurts, pancakes, desserts, congee, soup and baked goods.. Ingredient: 100% Certified Organic Pumpkin Powder