The Title Boxing Resistance Band Horizontal Speed Ball is an incredible precision training equipment piece that will help take your game to new levels. Durable resistance bands are expertly wrapped with accordion-style nylon for long life and expert results. It easily attaches between two poles, two stationary objects, or two trainers with a tough, adjustable seatbelt nylon and hook-and-loop closures for no-slip security. The precision 4" diameter foam rubber speed ball helps develop pin-point accuracy and razor sharp punches. The horizontal hanging style provides more life-like movements and rapid responses. It also doubles as a slip band for honing slipping and weaving techniques. Durable resistance bands are expertly wrapped with accordion-style nylon for long life and expert results. Easily attaches between two poles, two stationary objects, or two trainers with tough, adjustable seatbelt nylon and hook-and-loop closures for no-slip security. Precision 4" diameter foam rubber speed ball helps develop pin-point accuracy and razor sharp punches. Horizontal hanging style provides more life-like movements and rapid responses. Doubles as a slip band for honing slipping and weaving techniques. Size: Approximately 48" in length (relaxed), stretches to more than 8 ft. (100") in length.