McDavid MD645 Knee/Elbow Pads — Durable Protection for Knees & Elbows When it’s time to dive, slide, or get down to ground‑level action, you need gear that protects — without slowing you down. The McDavid MD645 Knee/Elbow Pads deliver reliable, low‑profile protection with a design built for impact, comfort and versatility. Key Features & Benefits Trusted impact protection: The MD645 pads feature a low‑profile sleeve with ½" closed‑cell foam padding, ideal for absorbing shocks from court‑diving, slides, tackles or sudden falls. Flexible use — knee or elbow: The pair fits either knees or elbows — and works for left or right limb — giving you maximum flexibility depending on the sport or activity. Comfortable & breathable: Made with an elastic sleeve combining nylon and spandex, the pads conform to your body and stay snug during dynamic movements. Durable & machine‑washable: Built for regular use, these pads can be machine washed cold (mild detergent), tumble‑dried low, and are ready for your next session. Perfect for multiple sports: Ideal for volleyball, basketball, skating, skateboarding, kneeling work or general floor contact sports where elbows or knees are vulnerable. Product Details Material: 80% nylon / 20% spandex (sleeve), with polyethylene foam padding. Includes: One pair (i.e. two pads) — enough for both knees or both elbows. Fit: Available in multiple sizes (Adult S, M, L, etc.) to ensure a snug, secure fit; works for left or right limbs. Use Cases: Great for sports, workouts, recreational activities, or heavy‑duty tasks that risk impact or abrasion to knees / elbows.