More advanced and professional than traditional barbell, this Olympic trap bar is designed for total body exercise, which works with several muscle groups in your upper and lower body. With this equipment, you can perform deadlifts, shoulder press, bench press, push ups to meet different training needs. More importantly, the Olympic trap bar that conforms to ergonomic design keeps the weight evenly centered through the body’s mid-line and relieves the stress on the back. And it standardizes your posture by limiting exercise space. This Olympic trap bar is constructed of high-quality steel material, which can hold up to 800lbs. With two 10'' Sleeves, it’s compatible with various weight plates such as Olympic grip plates, rubber bumper plates, cast iron plates. It’s also worth mentioning that both handles are foldable for easy storage. Besides, knurled handles offer a better grip for training and avoid slipping. Feature With foldable design to save space when not in use Included two snap springs to tighten the weight plates Both bars have 1.97'' load diameter to ensure bars fit all standard 2'' plates Two knurled handles(not hollow) provide a better grip and more friction Made of heavy-duty steel material with the weight capacity of 800lbs Use two handles for 2 different grip positions to meet various training needs Effectively build up muscle groups such as biceps, triceps, chest muscles and more Ergonomically designed to evenly distribute weight through the middle line of body Allows you to perform various workouts such as deadlifts, shoulder press, bench press, push ups