This decline sit-up bench will be your versatile fitness partner! This abdominal workout bench offers a range of exercises with a detachable speed ball and 2 resistance bands, including boxing speed ball, sit up, push up, back and hip extension, and lying leg raise. The adjustable height caters to all fitness levels, ensuring a customized workout experience. The multi-layer seat cushion and soft foam rollers provide comfort and support. This space-saving strength training bench can be easily folded for storage in small living areas, making it an essential addition to your home gym. Feature Adjustable for different workout intensities Made with thick metal tubes for stability and durability Prevents unwanted movement with anti-slip foot pads Thick cushion made of PU leather, sponge, multi-layer board and non-woven fabric Features a breathable, soft and wear resistant cushion surface Simple to maintain with a damp cloth Includes a detachable speed ball with heavy-duty spring Equipped with resistance bands for stretching and balance exercise Suitable for full-body workout A great addition to your home gym Foldable design for space-saving