Equol from soy isoflavones helps to promote metabolism and regulate physiological functions to keep middle-aged women healthy, beautiful and energetic.Nutrition (per serving size / 1 tablet)Energy: 1.3kcal Protein: 0.08g Fat: 0.01g Carbohydrate: 0.23gSodium: 0.0005gSoybean Germ Fermented Extract: 200mg (S-Equol: 10mg)Directions for Use: Take 1 tablet daily with cold or lukewarm water.Precautions for Health Supplements:Do not exceed recommended daily intake.Stop using in case of unexpected reaction or illness.Confirm the ingredients before consuming to avoid unwanted reactions.Consult a doctor before using if you are pregnant or undergoing medical treatment.Supplements are food and are appropriate for intake at any time. For optimal digestion and absorption, take after meals. Intake recommendations at other times are noted above if applicable.Eat a balanced diet including grains, proteins and vegetables.Precautions for Storage:Store in a cool and dry place. Avoid dir. Ingredient: soybean germ fermented extract (including soybeans) / cellulose, stearic acid Ca, fine particle silicon dioxide