Actimove GELBAND Ankle Stirrup Brace with Slim Viscoelastic Gel Liner - UNIVERSAL With the slim and sleek profile of this innovative ankle stirrup brace, it has an unassuming look, and can be worn with most athletic sneakers. * The stirrup brace can be easily adjusted to account for changes in ankle swelling. * Rigid shells provide medial and lateral ankle stabilization. * Two-way adjustable loop lock. * Brace liner is made of a unique viscoelastic gel material that won't leak or breakdown. SIZING:This stirrup ankle brace has a universal design that fits most ankles, left or right.HOW TO APPLY:Place the rigid shells on the medial and lateral sides of the ankle. The heel width is easily customized and brace is applied with two adjustable hook and loop straps. While squeezing side panels together, wrap the lower, then the upper strap and fasten with hook and loop closures. Once both straps are fastened, re-adjust the lower then upper strap to ensure a proper fit. Fit should be snug, but not so tight it pinches or constricts circulation. Wear over socks and with an athletic shoe.CARE INSTRUCTIONS:Spot clean with a soft cloth and mild soap. Rinse and wipe dry.