It's a challenge for busy career women aged 30+ to maintain a healthy life.Good Choice-Women 30+ helps replenish the daily nutritional needs for women aged 30+, keeping your spirits and energy up, enhancing your bones and digestive system for improved health.Benefit : Good Choice - Women 30+ contains more than 20 nutrients essential to women in their 30s - vitamins, minerals, essences for improved vision and intestinal health.With added nutrients for bone, blood and beauty enhancement, it's the complete solution to a healthy life.How to eat:1-2 packs daily, take after meals.. Ingredient: Vitamin C (333mg), Bulking Agent (Microcrystalline Cellulose), Twintose (208mg), Gelling Agent (Gelatin), Scallop Shell Powder (contains Calcium 58mg), HTC Collagen (150mg), Refined Fish Oil (contains DHA 69mg, EPA 6.3mg), Humectant (Glycerol), Stabilizer (Microcrystalline Cellulose), Glazing Agent (Pullulan), Vitamin E (50mg -TE), Magnesium Oxide (contains Magnesium 29mg), Corn Starch, Emulsifier (Sucrose Esters of Fatty Acids), Rapeseed Oil, Emulsifier (Polyglycerol Esters of Fatty Acids), Marigold Color (contains Lutein 3mg, Zeaxanthin 0.1mg), Emulsifier (Beeswax), Stabilizer (Dextrins, Maltitol), Inositol (15mg), Rice Bran Oil, Emulsifier (Polyglycerol Esters of Interesterified Ricinoleic Acid, Lycopene (0.8mg), Glazing Agent (Sucrose Esters of Fatty Acids), Calcium Pantothenate (contains Pantothenic Acid 10mg), Vitamin B1 (8.3mg), Lactic Acid Bacteria (16.7 billion), Zinc Gluconate (contains Zinc 0.5mg), Niacin (5mg), Ferric Pyrophosphate (contains Iron 1.5mg), Palm Carotene and