Break a serious sweat and exercise in half the time of traditional training, producing twice the results with the green 35 lb. GoFit GF-KBELL35 Kettlebell. Get transformed into a lean, strong, fat-burning machine. Look and feel your best as you develop functional strength to power up your heart for boundless energy and challenge your body from all angles. This Kettlebell comes with the Hardstyle Kettlebell Workout DVD designed and performed by Brook Benten, M.Ed., ACSM Certified Exercise Physiologist. With her fun, informative style, Brook Benten will show you how to safely and effectively use your GoFit Kettlebell. Beginning with Technique Tutorials, Brook breaks down proper form and technique for each Kettlebell exercise. Once proper form is conquered, move on to her cardio-pumping, fat-shredding Variable Intensity Interval Workout (Wheel Workout) that tones muscle, and increases strength and stability. If you still have gas left in the tank, take on the Core Bonus that incorporates and builds on the Turkish Get Up! Whatever your fitness level, Brook will keep you focused and energized! *Before beginning any weight loss or exercise program, you should consult with your physician.