Healthy Care Fish Oil 1000mg Omega-3 (odourless) uses fish oil extracted from cold water fish. It is a natural source of the marine Omega-3 fatty acids Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA), which are classified as essential fatty acids. They cannot be synthesised in the body and must therefore be obtained from dietary sources. The fish oil supplement is beneficial if you cannot take the recommended 2-3 serves of fish a week.To ensure you can take Healthy Care Fish Oil 1000mg Omega-3 with confidence, we regularly test our fish oil for mercury and only use high quality fish oil, without added artificial surfactants. Fish oil reduces symptoms of mild arthritis.It also helps maintain and support:Joint health, mobility and flexibility.Cardiovascular system health.Eye health.Brain health.Nervous system function.General health and wellbeing.How to eat:As an Omega-3 supplement:Adults: Take 1 capsule 3 times daily with food, or as directed by your healt. Ingredient: Natural Fish Oil, Omega-3 marine triglycerides, Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA)