-High-rebound and PVC body for coziness-Adjustable hanging chain for changing needs-Creative design suits various types of boxer-Water filling design imitates a real boxing experience-Recommended water volume - 70%-80%-Match a variety of other boxing accessories-Can be used in the gym office and outdoors-Complete accessories for easy setupâ-� Innovative Water Filled Design - Compared with traditional sandbags this water heavy bag features a revolutionary design. The water punching bag will strike straight and arc stimulating your straight and swinging fist attack to practice dodge. With this aqua training bag you can drive away pressure and lead a healthy life.â-� Real and Cozy Boxing Experience - The premium materials with humanized design offers comfort while the water filling makes it closer to the feeling of real boxing. The high-rebound PVC body echoes with your boxing action and you will feel at ease. What’s more the water heavy bag will not produce much noise.â-� Fit for Various Boxing Types - The aqua training bag is available to practice jab cross hook and uppercut at the same time. More importantly it is suitable for various types of boxers whether a beginner fitness enthusiast or professional one. And you can determine how much water to inject based on your need.â-� Compact and Versatile Design - The water heavy bag can be used with a boxing stand wall or ceiling. Thus you can enjoy boxing anywhere you desire. In addition it is easy for you to inject or release water. You are able to carry or store the heavy punching bag easily.â-� Complete and Useful Accessories - Coming with complete accessories the aqua training bag is simple to hang. Furthermore the length of the metal hanging chain is adjustable so that you can find an appropriate height. The provided safety buckles ensures your security during use. Color White/Black/Blue Material PVC Metal Overall Dimension 21â€� x 28â€� (Dia x H) Length of Water Hose 39â€� Net Weight 15.5 lbs