Run, jump, lift and climb in the inov-8 F-Lite! This versatile cross-training shoe is great for weights and cardio. Its single-piece mesh upper blends protection and breathability to support your heavy lifts. Feel light and energized under the POWERFLOW MAX midsole. If you need a hybrid shoe for running and lifting, the inov-8 F-Lite handles it all! Who's it for? Athletes who need a versatile shoe for hybrid workouts that include cross training, cardio and lifting. Shoe Technology Upper: Single-piece engineered air mesh keeps your feet cool and dry during your workout. Reinforced overlays at the toe add protection from hazards. MET-CRADLE overlay forms a durable glove around the midfoot for stability during heavy lifts. ROPE-TEC around the arch protects from friction on rope climbs. Midsole: POWERFLOW MAX midsole provides cushioning for cardio and stability for lifting. BOOMERANG FOOTBED provides an energetic bounce during cardio workouts. Outsole: Grippy rubber outsole provide reliable traction during gym exercises.