Keep yourself in organized style with this Life & Apples Wellness Journal and Planner. FEATURES: Motivational wellness journal for tracking and achieving wellness, diet and fitness goals., Track food, fitness, goals, measurements, and habits. Includes a daily meal planner, fitness tracker, gratitude journal, to do list, and daily review. Undated 13-week, 90-day wellness journal that you can start using anytime!, Guided notebook that easily fits in your bag, thick paper, planner stickers, bonus inserts, bookmarks, pen loop and closure band., Inserts include habit trackers, fitness planner, wellness planner stickers. Exclusive access to Life & Apples Healthy Eating & Meal Planning e-package includes ebooks and downloadable planner printables such as a weekly meal planner, healthy recipes, weekly fitness planner and the complete guide to plan and prep meals., Wellness Journal for Healthy Living. DETAILS: 8.2" x 5.5" x 0.6", Product weight: 1.1 lbs., Paper, Imported. Size: One Size. Color: Leopard. Gender: unisex. Age Group: adult. Material: NONE.