In-cage workout is the answer. Compared to free weights, in-frame exercise provides better safety for beginners. Weight Cage Dimension: 50.4’’L x 67’’W x 87’’H. It can allow you to do in-cage squats/bench presses. Internal dimensions: 41’’x60’’. It is deep enough for almost all the weight benches. This power cage weighs 230 lbs with 8 reinforcing tabs which increase its stability during training.Mikolo K7 power cage can bring power rack/cable crossover machine/lat pulldown station / 2:1 ratio low row station (includes footplate attachment) / Chin station / Dip station / Core trainer / Resistance station to your home gym at the same time. With this K6 power cage, you can do unlimited exercises at limited space.