Nature Creation';s Basic Herb Pack is an effective natural Hot/Cold relief solution. With a simple basic square design (Approximately 12.0? x 6.0? ) it conforms easily around any body part. The Basic Herb Pack may be used hot or cold to relieve muscle aches and reduce stiffness. It can also be used to relieve pain due to sport injuries, reduce swelling and promote muscle relaxation. Filled with our blend of 100% natural herbs the Herb Pack provides combined benefits of a regular Hot and Cold Pack and Aromatherapy. The uplifting and soothing aroma help relieve tension and stress, promote relaxation and overall wellness. This multipurpose Herb Pack measures approximately 12" x 6" and can be folded it fit any body part. This versatile pack can be used either hot or cold depending on your needs or preferences. Use it hot to relieve muscle and joint pain or to relieve menstrual crams. Use it cold to promote muscle relaxation and reduce fever and swelling. The soothing aroma helps promote overall relaxation, relieve tension, and reduce stress. Microwave/Moist Heat UsesRelieve muscle pain and achesRelieve pain due to injured musclesRelieve minor joint painRelieve minor headachesFreeze/Cold UsesRelieve pain due to injured musclesRelieve minor headachesRelieve minor burns and bruisesPromote muscle relaxationReduce swelling and feverNature Creation Herbal Pack Specifications:Product size: Approximately 12.0" x 6.0" x .5Applications: Hot/Moist/Cold.Material/ Fabric: 100% Cotton.Filling Ingredients: Chamomile, Cinnamon, Lemongrass, Peppermint, Rosemary, Spearmint, Yarrow, Yellow-Dock Root, White Willow, Flax Seed, Wheat.Warranty: 1 year craftsmanship warranty.Made in USA