Many things about birth are uncertain, but one thing is for sure— there’s going to be a lot of recovery going on below-the-belt with vaginal or c-section delivery. This set includes everything you, your friend, or loved one needs to get a handle on healing. It comes with our eco-friendly canvas ‘Knowledge is Power’ tote and an inspirational quote card where you can write a gift message or we’d be happy to do it for you (by hand, of course!). Reusable Ice/Heat Packs: Store in the freezer for cooling comfort. Microwave for 15 second intervals for heat therapy. Do not machine wash. When needed, clean by rinsing in cold water with mild soap and let air dry.