Power your cross-training potential with the Metcon 10. It optimizes stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands. Stable for Your Strength - An ultra-strong Hyperlift plate under your heel (where you need it most) optimizes stability for heavy lifts-like squats, dead lifts and cleans-without compromising the ride. A wider toe box compared to the Metcon 9 lets your toes extend outward and helps you optimize your power through your whole foot. More Mobility - We updated the midsole with lightweight ReactX foam to increase energy return. It combines with flex grooves on the outsole to give you flexible, responsive cushioning when doing high-intensity exercises like box jumps and quick sprints. Grip and Grit - A tough, sticky texture strategically placed on the midfoot and toe-high wear-and-tear areas-delivers game-changing grip and durability. A new traction pattern provides a flat, sticky surface for lifting on even the sweatiest of surfaces. Lock In - The midfoot band helps secure your foot onto the footbed when you pull on the laces. Combined with a sturdy heel cup and lace tuck, it allows you to focus on your form and not shifting or slipping. More Benefits - Open-holed engineered mesh provides breathability. Midsole rubber wrap is more tuned, lighter and less bulky than the Metcon 9. Tough plastic heel clip provides durability for handstand push-ups.