With our aerobic high step, you can do your aerobic step workouts from home, or anywhere that is convenient for you! With an adjustable height and included risers, you can tweak the height to your needs, as needed. Go higher if you want a greater challenge or lower it down to 4" if you’d prefer less height. All kinds of workouts can be done on an exercise high step with adjustable risers, in addition to step exercises. You can incorporate a stepper platform into your cardio workouts, HIIT workouts, or strength-training workouts to increase the intensity. They offer a great way to burn fat and calories, while putting some new moves into your current routines. The adjustable risers allow for different heights with just this one step. As a 16" square, you have ample room for movement. Constructed of high-density polyethylene material, this aerobic platform is supremely durable and made to handle heavy-duty use for years to come. It has a 275lb weight capacity, making it an excellent tool for users of all sizes. Various safety features are included in this fitness step to ensure safe workouts and use, including a shock-absorbent build and a non-slip surface. It is overall very lightweight, with smooth, contoured edges. Bottom line: a fitness step offers unlimited options for how you use it! Philosophy Gym provides professionally designed fitness equipment with exceptional durability to meet all your workout needs.