B.A. Tablet contains an industry-first and POLA’s original compound ingredient “Ch-A Extract.” This one tablet contains ingredients that support creating beauty from the inside.Taking the B.A. Tablet daily will help you to enhance your beauty.How to eat:Take 2 tablets per day with water and without chewing.. Ingredient: Gelatin, collagen peptide, mixed herb extract (dextrin, Houttuynia cordata, Hawthorn, Roman chamomile, grape leaves), reduced maltose syrup, mugwort extract, Aspalathus linearis extract, olive fruit extract, Kenponashi extract, salmon nasal cartilage extract containing proteoglycan, walnut seed coat extract/microcrystalline cellulose, iron citrate, coloring agents (caramel, gardenia), glycerin, calcium stearate, fine silicon dioxide, vitamin E, shellac, carnauba wax, spice extract