The Ankle & Foot Pain Relief Kit (#APRK) offers both cold compression and moist heat therapy with two convenient wraps. For acute pain, use the Soft Ice Ankle Wrap during the first 48 hours; after the swelling goes down, alternate cold therapy with the Thera-Temp Moist Heat Ankle Wrap. For chronic pain, many doctors recommend alternating cold and moist heat therapy. Kit Includes: Soft Ice Ankle Wrap Uses two (2) 3" x 6" Soft Ice Packs. Kit includes two complete sets of Soft Ice Packs Thera-Temp Moist Heat Ankle Wrap Deluxe option available! You may wish to upgrade your compression wrap to a Soft Ice Foot & Ankle Wrap (#FW), which uses two (2) 4.5" x 6" and one (1) 3" x 6" Soft Ice Packs Soft Ice Ankle Wrap: Soft Ice Hot & Cold Therapy Packs: This compression wrap uses two (2) 3" x 6" Soft Ice Packs. Deluxe option available! You may wish to upgrade your compression wrap to a Soft Ice Foot & Ankle Wrap (#FW), which uses two (2) 4.5" x 6" and one (1) 3" x 6" Soft Ice Packs. Packs deliver comfortable, deep-penetrating cold or hot therapy to injured joints, ligaments and muscles. Cold therapy provides excellent drug-free pain relief for bruises, bumps, cuts, scrapes, muscle aches, swelling, chronic pain, post-surgery recovery and much more. Patented formula stays highly flexible and comfortable right out of the freezer! Reusable and non-toxic packs. All-natural, recycled and biodegradable formula. Transfers heat out of the injured area much faster than competitors' gel packs! Microwaveable at a medium heat setting. When used as a heat pack, Soft Ice retains its consistency and does not become a liquid. Lightweight and Comfortable Design: Universal design can be used on the left or right ankle or foot. Compression wrap is designed to deliver maximum cold or hot therapy with a gentle, adjustable compression. Hook and loop tab closures for a snug, comfortable fit. The soft cotton backing absorbs moisture and helps protect the skin while the insulated outer f