Product Features Help your team commit to (and practice) taking good care of themselves! 3-piece gift set includes: The Well-Being Journal, Foldable Exercise Mat, & Drawstring Backpack Also features your personalized message on the Journal (in one color) & Backpack (in any colors)! Personalized Well-Being Journal: A popular tool that helps employees better their health, track goals, improve habits, and more; Three months of tracking can start any time of year; Tracker pages include a motivational quote and space to record sleep, water, food, weight, things to be grateful for, and more; Front of book includes 12 pages of helpful content, including Building Healthy Habits , Helpful Stretches , Mental & Emotional Fitness , and more; Includes a check-in after each month to record progress, measurements, and observations; Durable, double-laminated covers; Spiral bound; 108 pages Exercise Mat: Reversible, non-slip, textured surface; Cushioned for stability and support; 2-sided: 13 stretches printed on one side, 13 yoga poses on the other, Folds up and packs neatly into drawstring backpack for portability and storage; Wipe clean Personalized Backpack: Top-access opening cinches shut with drawstrings that double as shoulder straps; Lightweight material for ease of travel Backpack Personalization Options We offer one-color or full-color imprinting at no extra cost! Choose either one standard color or full color Exclusive designs can easily be found by searching or browsing the Logo Gallery For custom logos, use our Design Studio or simply upload your facility logo and let Positive Promotions design it for you Note: Journal can only be imprinted in black.