Pranamaya Insight Yoga Earth: Balancing Yin Energy

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Pranamaya Insight Yoga Earth: Balancing Yin Energy

Name: Pranamaya Insight Yoga Earth: Balancing Yin Energy
SKU: 7f7ba4e0c29406d27b91105b52027481
Price: 24.99 USD
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Insight yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body, the earthly 'yin' region, and our upper body, the heavenly 'yang' region. The practices on this DVD cultivate a balance of these two vital forces by enhancing the Earthly grounding aspects of our nature, using a combination of yoga movement, held postures and skillfully guided meditations. The emphasis in the Insight Yoga Earth DVD is on enhancing the vitality in the Hara while encouragi

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Pranamaya Insight Yoga Earth: Balancing Yin Energy

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