Home/Anywhere Full Body Workout Setup - Whether you are at home or on the go, the choice of staying fit and strong will never be an excuse with the ‘FULL BODY WORKOUT RESISTANCE TUBE KIT' setup. This ‘Anywhere Full Body Gym' allows you to work on your all major muscle groups in the upper and lower body.The Ultimate All-round Fitness Choice - The perfect choice for a complete all-round fitness workout that includes strength, muscle gains, toning, flexibility and mobility.Durable & Light Weight - Good quality, tested resistance bands. The metal fittings attached to different components ensure safety and durability of the entire setup.Easy to Carry - A 8 component setup that can be easily carried in a carry bag provided with the product. Lightweight and specially designed portable setup make this product a very convenient choice for storage & to move around with.Easy to Assemble - Easy carabiner attachment function and metal rings make it a fast & easy to assemble setup to begin your workout in no time.Ideal for Door-Workout - The option of using a door anchor adds to the versatility of using this product for door-based exercises like a Chest Press.From Beginner to advance level - Three levels of resistance bands (Yellow/4-6 lbs, Green/10-12 lbs, Black/15-20 lbs) included to increase the intensity & effectiveness of your workout as you make progress or just want to increase the intensity. You can also combine the resistance bands to achieve a max resistance level of 36 lbs.What do you get - 3 pcs resistance bands with carabiners on both ends, 2 pcs handles, 1 pc big ankle strap, 1 pc big door anchor, 1 pc carry bag with an instruction manual (full body workout routine)