Improve your cardiovascular fitness and strengthen your legs, arms, back, abs, and glutes on one powerful piece of exercise equipment - the Stamina Products BodyTrac Glider Fitness Rowing Machine.The new and improved BodyTrac Glider has a deluxe molded seat for your comfort, improved electronics with a tablet holder, and larger footplates with straps. This compact rowing machine features full-motion arms and adjustable, hydraulic cylinder resistance for a natural and effective rowing stroke. You'll be able to enjoy rowing workouts for years to come. The sturdy steel frame construction is built to last. When you're finished with your workout, the rower arms easily fold and the rower can be stood on end to be out of the way when not in use.