With the Stamina BodyTrac Glider Full Body Rowing Machine, you'll be able to improve your cardiovascular fitness and strength your legs, arms, back, abs, and glutes all this one powerful piece of exercise equipment. No longer dread uncomfortable, long workouts. This machine is equipped with a molded seat, padded handgrips, and textured footplates with straps to ensure your utmost comfort. The ball-bearing roller system and adjustable hydraulic cylinder resistance arms allow smooth, low-impact movements that mimic rowing on the water. While supporting your long-term fitness goals, this rower machine has a built-in monitor that tracks your time, strokes, calories burned, and total strokes accumulated, keeping you motivated and feeling good. As convenient as the monitor is, giving that rowing is one of the most efficient exercises for strengthening muscles, increasing metabolism, and burning fat, your favorite progress tracker may just prove to be your own mirror. When not in use, fold the machine for an efficient storage solution. Enjoy exercising with the Stamina BodyTrac Glider Fitness Rowing Machine.