Maca is a cruciferous vegetable which has been cultivated by the native people of Peru for over 2000 years.It thrives in harsh conditions at high elevations, and is rich in lipids, protein, and a variety of sterols, as well as vitamins B and C.Maca is considered to be an adaptogen, helping the body adapt to and avoid damage from adverse environmental factors.Maca also helps increase energy and can enhance mood.It is believed to promote sexual health for both men and women by balancing hormones and increasing fertility.Maca has a predominantly earthy, nutty taste with hints of malt and caramel.Peruvians cook it as a root vegetable or make it into flour to produce bread and baked goods.Maca powder can also be used in smoothies, energy bars, salad dressings, puddings, raw sweets and juices.Or can mix with hot drinks like coffee, soup or stews for easy digestion and absorption.How to use:Add 1 teaspoon to a glass of water, smoothies, juice, beverage or soup.. Ingredient: 100% Certified Organic Black, Red and Yellow Maca Powder (2:2:1)